Mindfulness, Kindness, Focus and Purpose

for the 21st Century Living

detox For Your Mind

for times of peace and times of chaos

This is for you and your relations

Training. Application and Coaching Intensive

Do you wanna know what could keep you focused every day?

Do you want a steady level of energy and clarity to stay grounded in your actual values?

Do you want to have the kind of relationship where you can?

say what you really want to say

be heard and seen

be accepted and loved,

and know what to do if your wishes are not met

Do you want to align your heart’s purpose, your values and your mind, your BEING and DOING, once and for all?

If you nodded Yes to any or all of these,

You’re in the right place, friend!

JOIN ME!

in this 4-week course filled with applied practical tips, belonging in a safe and brave space for self-discovery and courageous connections with others.

Most people don’t have time to take 8-10 week-long courses or 2-3 hours of meetings at a time.

Most people want quick tips and move on but understand there needs to be time to digest and metabolize the learnings.

I offer this course

as a merging of the practical and the depth of practice
to bring you closer to a state of mental clarity, self actualization and self transcendence
rooted in the 2500 year old foundations of mindfulness and the 21st century reality of overwhelms of personal and work lives and worldly conflicts

Peace starts from within

A supportive learning community gives us the space to reflect and analyze and adjust as we need. You will find it here.

This is about you so you will be:

✔ given the tools,

✔ allowed creativity,

✔ coached, and

✔ gently guided with accountability

Let’s do this together

It’s as easy as 1-2-3-4

You are an ideal fit if

You will be willing to commit to work with me and your peers 1 - 1.5 hours a week for 4 weeks of your life.

You will be willing to practice 4 days a week for these 4 weeks of your life.

You will want to come in ready to focus on 4 key areas of your life.

You will want to be prepared to go fast but slow down as you need since we will record our meetings and you will have access to them later on.

Get it right the first time, shift the narrative, create a plan and stick to it. BECAUSE this time, it will be truly your purposeful plan.

All are welcome. This includes all belief systems, levels of mindfulness

The course will be conducted in English.

For anyone over 17.

Space will be limited.

READY TO JOIN ME?

Here’s what you need to do today:

All you have to do right now is to:

1) Put your name down below to get on the Wait List.

We’re onto exciting, mindful, heartfelt, and authentically wondrous things, TOGETHER.

Your Full Name

First Name

Last Name

Your Primary Email

Your age

Your location (City. State/Province Country) and Time Zone you will be joining from

What do you want me to know about you?

What do you do? Your profession, volunteering, family, hobbies:

Where do you envision yourself 10 years from now? Where do you want to be?

2) Plus, if you want, for now just consider:

Which 4 areas of your life would you wish to Reset, Rejuvenate, and bring to life?

Here are a few examples you can start thinking and imagining about, Use your imagination, real life situations, and possibilities, to decide what it will be for you. You will have time to focus on more areas after the four weeks are done. You will know exactly how:

your relationship with yourself

your relationship with family member(s), friend(s) or colleague(s)
how you relate to relative strangers
how you wish relate to anyone in the world through ease and conflicts

I’ve taught mindfulness and related modalities in K-12 classrooms, lecture halls and boardrooms of international corporations, higher ed, and everywhere in between. I taught, guided, and coached, thousands of people across all walks of life. I have over 30 years of training, consulting, and advising.

I am a grateful parent, caregiver, researcher, grief guide, certified integrative thanatologist, end-of-life professional, mindfulness teacher, and coach focused on stress management, resilience, and growth. I am an inter-disciplinarian, a lifelong learner, and a guide for anyone who wants to learn from and with me.

I am certified to teach numerous mindfulness-based programs ranging from Mindfulness-Based Interventions (MBIs) including MBSR, to mindfulness in schools, and in organizations. I am trained as a Mindful Self-Compassion teacher, in prison mindfulness and numerous other disciplines. I’ve been practicing mind training for over forty years. I am trained in Co-Active coaching program. Click on my bio if you want to learn more.

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