Start your week with intention.
Every Monday. One mindful prompt. One small shift. A new way to see your day.
You don’t need more noise. You need a pause. A reminder. A chance to come back to yourself.
Mindful Mondays is a free weekly note. Short. Thoughtful. Rooted in practice. Written by someone who’s done this work for decades.
Not a list of tips. Not a quick fix. Just one honest reflection that helps you live with more awareness—on your terms.
No spam. No overwhelm. Just weekly grounding, one Monday at a time.
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Created by Yasemin Isler
40+ years of personal mindfulness practice.
Over 12 years guiding individuals, leaders, and organizations through mindful living, grief, and resilience.
Former systems engineer—now helping people build inner systems that last.
This isn’t surface-level wellness. It’s deep, doable change.
No spam. Just one email a week to return to what matters.