Meditations

English

Brief Mindfulness Practice
Yasemin Isler
5-minute mindfulness to calm and relax
Yasemin Isler
Awareness Practice
Yasemin Isler
Grounding Relaxing Body Scan
Yasemin Isler

This is a full length body scan guided in MBSR course. You may find it lengthy and not a good practice to start with. Nevertheless, it is available for you here:

Body Scan (45min) MBSR
Yasemin Isler
Loving Kindness
Yasemin Isler

Turkish

5 duyu organımızla mindfulness
Yasemin Isler
Mindfulness'la zorlugu vucutta hissetmek ve yardimci olmak
Yasemin Isler
Meditations for grief