Mindfulness and Compassion for Resilience©

Manage Change, Challenges, Stressors, Burnout

Caregivers, parents, teachers, living with illness, grief, and anyone else who needs a boost in resilience

Learn practical ways for resilience and calm. Move from reactivity to responding with more clarity.

Especially during the times of Covid-19, ability to focus, cultivate presence and resilience may resonate with you more than ever.

In this 4-part series, you will be introduced to mindfulness and compassion, to create calm, clarity, focus and resilience.

You will have opportunities to practice as a group and on your own, in between sessions.

This course is for general audience and all are welcome.