Mindfulness and Compassion for Resilience©
Manage Change, Challenges, Stressors, Burnout
Caregivers, parents, teachers, living with illness, grief, and anyone else who needs a boost in resilience
Learn practical ways for resilience and calm. Move from reactivity to responding with more clarity.
Especially during the times of Covid-19, ability to focus, cultivate presence and resilience may resonate with you more than ever.
In this 4-part series, you will be introduced to mindfulness and compassion, to create calm, clarity, focus and resilience.
You will have opportunities to practice as a group and on your own, in between sessions.
This course is for general audience and all are welcome.