An Afternoon of Peace and Tranquility with Mindfulness

Essential practices for being in the world.

Begin here and now.

A time to treasure, learn valuable skills and techniques, create peace and ease.

Join us for an afternoon of learning, cultivating and deepening ways of being mindful.

The WHY

Most people have heard of MINDFULNESS by now. Some are curious about how it may help with focusing, more calm and less stress. Some are curious about learning techniques and meditations. Some want to experience what the big deal is. Some want to reconnect with their old practices, which may have been shelved for now due to a variety of reasons.

The HOW

In this 3-hour program, you will join a group of like minded individuals.

The event will take place virtually on Zoom, to reduce hassles of trying to get there and to bring some ease and comfort in your own home or a familiar safe place.

We will have plenty of opportunities and instructions, both before and during our time together, for guiding you through joining online from home, taking mindful breaks, and ways of creating a safe community space on Zoom. Yes, it is doable.

The WHAT

You will learn how to practice cultivating mindful self compassion towards peace and tranquility

  • practice with guidance towards resilience, motivation, self-care and easing burnout during challenging times and everyday living

  • practice and experience different techniques and meditations of mindfulness and compassion

  • learn why these are helpful tools in our lives

  • learn about the theory and science, if you are interested

  • take with you practical tools that you can follow in your daily life.

The WHO

Who can attend? Suitable for all. Anyone over 17 are welcome. Anyone under 17, please inquire.


RESERVE YOUR SPOT

Complimentary for students and participants enrolled in the following courses and events:

For others, by donation. Suggested donation: $35 - $75 per person.

The session will be held in English,

REGISTER:


Next Event

Dates: Saturday, September 16

Times: 1-4pm EST USA | Convert to your timezone

Also available to offer for your community, group or team.